“Gravity Ace” is a group for discussing the topic:

Ida P. Rolf, PhD stood for the idea of learning to live in cooperative alignment with the force of Gravity. Such balance in the makeup of the human body is a human evolutionary potential. Trajectory?

Dr. Rolf observed that we are living below our natural innate potential for the kind of upright balance in the makeup of our bodies which we recognize as 1. correct in terms of human anatomical design ... and 2. basic laws of Physics.

“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.”

About her peerless and definitive approach to human structural balance [Rolf Structural Integration], she said:

“This is the gospel of Rolfing: When the body gets working appropriately, the force of Gravity can flow through. Then, spontaneously, the body heals itself.”


Gravity is the tool. Gravity is the therapist.”


“Consign your body to Gravity.”


 

𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐆𝐫𝐚𝐯𝐢𝐭𝐲 ... 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰, 𝐛𝐮𝐭 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐬𝐤𝐢𝐧𝐠.

Straight Talk About Gravity ...

Everything you should want to know, 
but may not have been asking

This is a long read. So, let's cut to the chase so you can have an idea of where we're going.

About Gravity. There's an aspect to that Universal force which is unrecognized and underappreciated. Specifically, Gravity can easily be enlisted on an individual Human level as a ready at hand, ever present, and sustainable resource for health, well being, top performance, full creativity, and healing. "Healing", being not just about clearing up an owie, but in the larger sense of getting right with things, with reality. Gravity as a guide in this is reliably real. And we now know how to enlist and utilize Gravity for, as Dr. Ida P. Rolf said it, "for a more Human use of our Human being".

[Speculating that perhaps how come it hasn't been promoted widely already is that there's no money in Gravity. It's for free! Like Chris Rock said, "There's no money in the cure. The money's in the drugs."]

If that preamble rings your chimes, read on. If not, read on. For sure. Maybe also in that latter case, read it twice.

Now for that straight talk about Gravity ...

First thing. Gravity scribes a straight line. It goes vertical. Well yah! Who doesn't know that? You drop a ball and it goes straight down. Everybody knows that! As children on a preverbal level we get how Gravity works when we're playing at stacking blocks. 

The interesting thing though it's everywhere. It goes straight vertical here, there, there, and there. Missoula to Moscow. Dubuque to Djibouti. Consistent. Reliable. True. At least true enough for whatever you have a mind to do.

And, so ... ?

But, it is also said there are no straight lines in Nature. So, what is this “line” of Gravity? And, saying that it’s a straight vertical line? Can we see it from both sides? Of course you can. Stay with.

Let’s discuss ...

When we trace the action of Gravity we see it goes from being anchored at the center of planet Earth and extends out to the center of the Universe. [Of course, not just Earth; this is true for any rock you may find yourself on in God’s Great Creation. Elon Musk, take that to Mars with you!] Gravity as Mr. Einstein has pointed out has all to do with the attraction of mass. Like a lot of things, the bigger they are the more attractive. To the eye anyway. To me they're all lovely. But, did I just digress? Oh, yes, Gravity. And, then it comes back again. From the center of Creation back to wherever you may be standing right now. Gravity, that is, does that. Mr. Musk too, we pray will come back. If he ever gets there in the first place anyway.

Gravity doesn’t really travel; we speak of it that way for explanation purposes. You can’t see Gravity. Just its effects. But, you can put your finger on it. We’ll get to that a bit later. It's about a firm grasp of the obvious. Hint: your felt sense is a kind of seeing.

Gravity is really a cyclic constant. That would seem to make it a circle, right. Conceptually, maybe even actually so. Regarding the latter, it does have a sustaining quality; like how it tends to keep things together. On this circle concept, it helps us to understand how it keeps recycling so to speak. Keeps things rolling. 

But let’s augment that and add that the active path of Gravity is indeed a straight line, whether from the center of the Earth to the center of your body, or to the center of the Universe. You can hold two differing ideas in mind at the same time? The world is a duality, why waste your time fighting and promoting just one view. I was once on an airplane flight at sunset time traveling south from New York City. On one side of the plane out the window it was a stunning solid block of azure blue; on the other side, a brilliant glowing orange. Both. Get it? Give the devil his due. In my book that bugger represents the full-on down side of things. Just about stuff. No heart and soul. But, when you think about it, maybe letting that devil do what he do, maybe that’s a necessary part of getting behind the Pearly Gates. Just sayin’. Like no soul got to Heaven still grappling with that unrelentingly persuing and never-giving-in trickster. But, I digress. [The devil made me do it.]

Dig this. Quoting Scott Russell Sanders from his novel The Paradise of Bombs ...

“There is a mystical virtue in right angles. There is an unspoken morality in seeking the level and the plumb. A house will stand, a table will bear weight, the sides of a box will hold together only if the joints are square and the members upright. When the bubble is lined up between two marks etched in the glass tube of the level, you have aligned yourself with the forces that hold the universe together."
Net, net, for all practical purposes, on Terra Firma Gravity’s a line straight enough to call it vertical. This way of modeling our understanding of Gravity is important, and useful. In more that a few ways. Read on. And, that no-straight-lines-in-nature quip while it is true to a point, consider how it's on account of that straight vertical line that we appreciate nature's beauty.
There’s some really good news in that for all us God’s Children.

Let’s explain ...

That line of Gravity isn’t just a marked static line, like one drawn on a piece of paper. Or even that chalk line snapped on the wall with a weighted string to keep wallpaper going on straight. It’s dynamic. It’s alive really.

As a line, looked at on Earth there are two actions. The one pulling down/inward; i.e., centripetal. The other pushing upward/outward; i.e., centrifugal. So what, you may ask. The thing is we all get the pulling down part. Like when you drop Auntie’s fine bone china handed-down-the-generations Rosenthal tea cup and it falls and cracks into a million pieces to the floor breaking what otherwise was a proper afternoon tea time. And, smart-ass that you are you offer her the excuse that it was Gravity what done it.
The underappreciated aspect of Gravity is how it exerts that upward lifting action. I know, like nobody’s let go the ball and it goes up. Not without a push anyway. So how do we grok this upward thing?

We need to talk centrifugal some more. Okay?

My professional interest is in the process of balancing of the Human body with the Gravitational field of the Earth. Dr. Ida P. Rolf’s brilliant observation is that, “When the body gets working appropriately, the force of Gravity can flow through”. She goes on to say, “Then, spontaneously, the body heals itself.” If that is a new idea to you, pause and give it a thought. That’s for real, for real! The approach she developed and handed down is called Structural Integration. Some may be familiar with the nickname “Rolfing”.* There are other brand flavors also. The one common factor is that balancing the body in respect to the demands of Gravity is the main goal.

The core idea with that definitive and peerless approach is in how we already know the body is designed to be arranged in an architectural balance. This is well known science. Both Anatomy and Physics. Architects and builders know this as a central point. In architectural terms the body is just like any other physical structure on Earth. And, since imbalances can creep in and — importantly — since the body is plastic, individuals can learn this simple, basic normal balance and/or be restored to such a healthy balance. 

The standard of balance? Not some smarty-pants cooked up notion. No. You probably know the answer: Verticality. "Balanced" in the Structural Integration view is with the centers of Gravity lined up along the body’s central vertical line; with corresponding symmetries/side to side and everything level/on the horizontal front to back.
So now we have a Human being with a body in balance to match the vertical action line of Gravity. That result is structural integration. The vision and goal of the Rolf process called Structrural Integration.
What then?

Let’s get back to “centrifugal”. Just like a tree, roots go down and the branches go up. Humans too. We don’t have physical roots, but the pull of Gravity confirms our rootedness. We feel that. Especially after a long day of work. Or, that triathalon. Or, a pub crawl. You know what I'm talking about. Right?

As for the up — the centrifugal action of Gravity — some good news! But you gotta be in balance to appreciate that. Some semblance of balance anyway. Otherwise, out of balance, Gravity is entropic; it pulls you down, tears you apart. We live in default of having chronic aches and pains and stress for not recognizing that body imbalances as such are the culprit, in whole or in part. And, that those imbalances exacerbate other health problems. And, we take it for granted that there's nothing to do about it but to take pills. Or, get all cut away or propped and stoked up with some fancy procedure. 

Balancing the body is the natural way. So get in balance!
Here’s the benefit. Here we introduce The Line. Not the line of Gravity, or the center line of the body. When we refer to "The Line" we’re talking about the congruence of those two lines. And, not just as an idea, but as a lived experience. It’s a sound scientifically-based concept. And, it's a sound percept. An unambiguous experience. You feel it. Plain as day.

Gravity, however, is so there there we don’t give it much attention. We do things that involve learning to keep balance, of course. 
But, as an ongoing daily inner event, and how the body stacks up, Gravity is mostly ignored as significant. And, it takes some doing to get into that. That may be why I'm writing going on and on like this. It's a new idea really. And, new ideas don't just get saluted just because you hoist them up the flag pole. And, especially new ideas that involve some real change, and skin in the game. Like becoming sane in an insane world. Takes some courage. Like taking the Red Pill. Pilgrim, Gravity is the Red Pill.
To be clear, it's a non-doing really. It’s subtle, so you have to give it some quiet attention to notice what’s going on. That's all the doing necessary. Believe me, once you get a taste of that elixer, you’ll make a habit of taking your medicine regularly, daily. I know. I do.
When you are living The Line you get the benefit of that other side of Gravity. Centrifugal. It’s uplifting, energizing, supportive, nurturing. It feels good. It feels really alive. It’s not just a concept. It’s alive. You feel it. Unambiguously. It feels right. Right at home.
You can even say that the direction of Human evolution has that vertical component to it. Elon Musk is a smart one for sure. Smart. And his rockets go straight up on a vertical path. There’s a "rocket" in a body in balance tangibly working and connected to one’s very sense of being embodied. It's also smart alright, but it is also in the province of wisdom. And, Lord knows, we can use a good dose of that in our times. In balance you can simply be. And, out of that simple sense of simply being, wisdom arises. Yes? Yes! 

As an inner event within your own experience you will see Gravity also goes up straight on the vertical. How far up it goes, that’s for you to find out. And, where you will go. The self-guided approach to life has it's finality; a dead end. Living connected to the "forces that hold the Universe together", that's really living.
In other words “The Line” is dynamic. Alive. Life. Not just a concept, but a percept. It’s way subtle, but way powerful. Like Gravity, it’s so there there and always and everywhere we’re inured to it. Subtle. Yet, it holds the Universe together. Powerful. What, Pilgrim, are you trying to hold together? Maybe Gravity can give you a hand? A lift? Word!

To recap ... when you’re out of structural body balance Gravity is a downer. In balance, now you’re ALIVE.

Dr. Rolf also observed: “Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with Gravity.”

Now you get it that out of balance, it’s only a downer. A lot of what ails us is due to imbalances in the makeup of our body. These have been accrued inadvertently over time. Like the Grand Canyon. Years upon years of slow erosion of flowing water. If you’ve ever been there and taken in the Grand Canyon you’ll know the awe inspiring presence of something so vast and ancient. Profound. You might not be ancient, but being out of bodily balance sure feels that way. Causative factors: repeated bad habits, unresolved accidents and traumas, inadequate or improper training, modeling significant others who themselves may not have been good examples of correct balance.
With the method of Structural Integration the whole thing is about establishing the center line of the body and integrating it into closer alignment with the line of Gravity. This is understood scientifically about the design of the body, both Anatomically and in Physics in respect to the demands of Gravity. Balance. Balance in the three planes. Vertical, level, symmetrical.

That we can learn such balance is due to the natural plasticity of the body. We are shaped by our experience. Some of it misshaped. At any age and with any life experience one can learn the simple balance of the body in respect to the dictates of the force of Gravity. And, undo imbalances accumulated over time due to those contributing factors. Here again, the culprits: bad habits, unresolved accidents and traumas, insufficient or improper training, modeling significant others who themselves may not have been good examples of such bodily balance.

DISCLAIMER: Understand, professionally I practice Structural Integration. Personally, I practice structural integration. My purpose is first to get you engaged with the idea that balance of the body is a good thing. And to engage you in the prospect that this is something you want for yourself. As for getting professional assistance, that's available. But, you can simply start doing things that contribute to a more balanced stance on your own. The choice in the first place is to decide to get things in order. Step by step. And, to get started doing it. Okay?

As my Go-To Sri Nisargadatta Maharaj succinctly puts it, "The entire purpose of a clean and well-ordered life is to liberate man from the thralldom of chaos and the burden of sorrow."
Understand the line of Gravity is not just a scribed line. Like in the building trades using a string and a weighted-mass plumb bob to confirm the vertical. That’s an applied, static method. There’s another method that individuals can take advantage of in their own life. In their own time. Balancing the body with the Gravitational field of the Earth. Be an "Easy Rider", doin' your own thing, in you're own time.
Consider the designers’ and builders’ use of the plumb line. Three things. 1.The plumb bob itself — that weighted-mass which Gravity pulls down. 2.The string. 3.The hand — what holds it in place, and what holds it up, and what decides where to put it to begin with. Notice that it’s the string that connects the two. That string is under tension. That’s dynamic. Same with the weighted mass of the body. It’s like a plumb bob. Gravity wants to pull down on it. Normally we struggle to keep up. That downward pull is a good thing. Metaphysically you can say it is literally pulling down and away what you don't have in the first place. Karma, baby.

But, in balance, the “up” is automatic, built into the systematic reciprocal relationship with Gravity and the living organism. Centered on The Line. In the building trades that line has the intention of making sure things are plumb and square. As regards the Human being, The Line also has a healthy intention. If you look it's there. You feel it. What it's like. Sit down and look within. What you are feeling, that's it. Any imbalances in the body will show themselves. At first discomforting maybe. And, early in this practice with a bunch also of discomforting thoughts. Stick with it! Sit in what J. Krishnamurti advises: "Choiceless awareness". Or, as the Buddhist Masters put it: "Presence Awareness". The thing about doing that in a good balanced posture is that things clear up naturally, spontaneously. Like Dr. Rolf said, "Spontaneously the body heals itself". Let the grass grow by itself. You'll see.
It’s a big subject. Intention. In terms of daily living on Earth let’s understand that The Line has two intentions. One is horizontal. In other words, daily living on planet Earth. Doing this and that, going here and there, getting what have you ... like that. Even Elon Musk and his sending rockets up, that’s really in the domain of the horizontal physical reality. Doing stuff.

The other intention is vertical. In one way, moving down. Oriented, if you will, grounded to the Earth. And ... and, moving up, up toward the Center of the Universe. Which, we might want to refer to as Source, the Creator. It’s that upward movement of the force of Gravity that has the intention to keep you centered and in the moment. Keeping it Real. Connected for life ...


Perhaps with the talking about spiritual matters you're getting that The Line is not just about a better body. We talk about the body because we can get our hands on it. The entire enterprise is what's called "somatic". Entering within yourself at the felt sense bodily level, but understanding that it's a wholistic event. Body, mind, psychology, soul, spirit. We separate these for speaking purposes only. Words will do that. The reality is that it's a unity. In other words, you can think of The Line as the Shepherd's Staff. Guiding a good life. What's a "good life"? Well, having a sense of simple basic bodily balance is a help. You do you. But, be righteous. Righteous? Now with all these words surely you have a sense that it involves simple geometry. As for ultimate matters, when the student is ready the Teacher will appear. Gravity is a teacher. In the Teacher's Hand.

You could say that the thrust of Human evolution is in living in an equipoise balance between those two movements. Up and down. The breath and its action is a good metaphor for that same dynamic. In and out if you're into that tantric Yin Yang thing. 

In other words Gravity has its material side, and its metaphysical side. In the world, but not of the world. Just like it has its downside [centripetal] and its upside [centrifugal]. Yin and Yang if you want to get all Eastern with it.
So, what do we want to take away from all these words. This: Gravity is a sustainable and most readily available resource for living well. For health, performance, creativity.
Get with it!






* "Rolfing" and "Rolfer" are service marks of the Dr. Ida Rolf Institute.



𝐈𝐧 𝐭𝐡𝐞 𝐀𝐧𝐧𝐚𝐥𝐬 𝐨𝐟 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐞𝐬 𝐓𝐨𝐰𝐚𝐫𝐝 𝐁𝐨𝐝𝐢𝐥𝐲 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐈𝐧 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐓𝐨 𝐓𝐡𝐞 𝐃𝐞𝐦𝐚𝐧𝐝𝐬 𝐨𝐟 𝐆𝐫𝐚𝐯𝐢𝐭𝐲 ...

  


First, some necessary background ...

On Gravity. As everyone knows, Gravity is there. There, all the time and everywhere and all at once. Even in space, where there's the absence of Gravity. Seemingly. At least at the individual experiential level. We may think there's no Gravity in outer space on account of we experience weightlessness there.  But, don't make no mistake, Gravity is even working in the presence of its "absence". On the cosmic scale, and down to the particles of dust. If not down, down into the Quantum.

The main takeaway to please take away is this: The force of Gravity is a resource for Human health, well being, performance, and creativity. It can be enlisted — "uploaded" — easily, by everyone. Now, just to recognize that it's a choice ... and choose it! The simple approach is to foster balance of the body in respect to the dictates of Gravity. It's basic science. Yet, not pretty much applied. Yet. 

Naturally we've come to recognize that bodily balance in respect to the demands of Gravity is something that's worthwhile for us to learn. However, you could say that as a species we Humans are still evolving along those lines. And, a way to go it looks like. Look at the average individual, living with all those accumulated imbalances! Egads! It's so commonplace we've become inured to the situation and it goes unnoticed for what it actually is: We are at war with Gravity. Perhaps Mssrs. Musk and Ramaswamy might fold that gem into their DOGE agenda. [Pass it on, s'il vous plaît'] 

Think about that when you want to understand what's in the news. Our outer condition projected out into the world. If that idea is new to you, check it out. It'll save you a lot of trouble to relate to the world by taking responsibility for what you see as a posture in Life.


Let's now get back to that "Blondell".

As seen in the photo first shown above, we're talking about the eponymous "Blondell" approach to bodily balance. Yet another method based on the theory of follicular continuity and synchronicity with the neuro-myofascial system. Simply put, you pull the hair, that stimulous enters the brain, which neurons in turn connect to the corresponding anatomical location in the myofascial matrix which is linkd to said follicular locus on the keppe. 

The deal with the fascial aspect of all this is that the body is plastic. The body is plastic. Not just elastic, like a rubber band ... PLASTIC. We are shaped by our experience. Literally. That shape is carried by the Fascial system. Among the cognoscenti it's referred to as the Organ of Structure. It's a ubiquitous, continuous three dimensional "fabric" — "matrix", "bedding" —going from directly under the skin, down to the bones, around and through and through muscles and organs, and intimately connected and integral with the walls of the cells. Stop a moment and visualize that. It's even a new point of view in science. 

The Fascial component is rich in protein fibers which form chains/linkages of continuity. Think of how the short fibers of wool are woven together to make a strand of yarn, then to make a knitted garment. Like fiberglass and carbon fiber forms. This fibrous Fascial matrix is theorized to hold shape, maintain relationships. Not rigid, but dynamic. Elastic. Also, being plastic, it forms semi-fixed patterns according to how we use our bodies. Muscle memory? It also takes on imbalanced patterns which are results of repeated bad habits, unresolved accidents and traumas, insufficient learning, and modeling significant others who themselves may not present balance in the makeup of their own bodies.

Here's another way to imagine the Fascial matrix. Like in an Orange. Peel the skin and it's a whole peeled orange. Separate the segments. And, if you look closely, lots of individual juice filled cells. That's like Fascia. All that stuff that keeps everything together. Now wouldn't you say that's a really "appealing" idea?

Relationship, another related big point. The idea of bodily balance has to do with getting the relationships of the parts of the body into a normal anatomical pattern. Scientifically we understand the Human body is designed for verticality, horizontality, and symmetry. And, very significant also, the whole body's relationship to the Earth. Actually, the whole Human being's relationship to the planet. The simple Physics of structures. Same verticality with everything level and even.

Last point. Since the Human body is plastic — shaped by experience — imbalances can also be worked out just as well. How this is accomplished has been extensively documented around the approach called Rolf Structural Integration. Lots on that in other posts on RolfInk website

This here write up covers some of the other little known approaches. And, jest aside, maybe there's something to the notion that the hair-as-integral hypothetical can stimulate some thinking about other, even simpler approaches. Maybe even something in a bottle? But, I'm not suggesting literally a pill. Big Pharma would love to cook up something for that! But no, more in a way to do it yourself, at home. Of course, Structural Integration is the definitive and peerless approach should you want individualized, tailored assistance.

Kapische? If not, then stop reading immediately! What follows presumes aforementioned understanding. Like, no dessert until you clean your plate. Sorry. [Not.] Now, go away.

Now, for those who are not dumbasses ... [Say "yes" in the comments, or I'll have to assume there's no one in that category left.]

The twist here with the "Blondell" is that it's indeed a sort of a do-it-yourself approach. Where you set up the apparatus in the comfort of your own home and communicate your felt sensations to a technician — an AI version is in the works — via telephone, who in turn inputs that data into a computer synced with those gizmos pulling on your hair. Obviously, modulating the input tensions on the follicles according to algorithms based on coordination with recipient’s real time subjective verbal reporting. "Yes, yes ... OMG, yes!" Not "OUCH!". And a host of other stuff too technical for me to bother to explain to you. Trust me, it's the shizz. A snippet of which calculus is shown here, thusly:

At this point in Human history we have an “Atomic View” of things. Even our most abstract sciences, they break everything down to particles. Those "Quantum" types, even bits you can't see; but somehow you know they're there on account of tracks made in who knows what and how come. I won't get into it; it'll be over even your head, and that's not the point here anyway. 

Back to the "Atomic View". That’s why we see the universe as composed of separate bodies and constellations of bodies. And even larger aggregations. Even so vast, still as separate bits. Atomic. 

There's another view. By the way, "view" is not the same as "truth". And, there's "truth" and then there's "Truth". The former is relative. The latter, well it just is. So there there — not unlike the force of Gravity — that we can overlook it for all those relative distractions. Of the bits that vie for our attention, don't you know.

A view may be truthful insofar as it helps us get to the truth. There's the “Wholistic View”. To see the Oneness of it all. That, dear friend, is in the realm of The Truth. 

Take a look at this image, and see what I mean. And, let me ask you Pilgrim, how come you think in the spaces between things there's nothing there? If indeed the Universe is a Oneness, a unity, then what's keeping all those bits together? Riddle me that! Gravity?

In case you're thinking that the idea having been presented is a one-off, or maybe even a joke, let me assure you that early stage science can be a gritty business. Many other approaches have undergone clinical trials behind the core theory of the hair-as-extention-of-the-neuro/myofascial-web.

Witness ...






















𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 ~ 𝐍𝐚𝐦𝐤𝐡𝐚𝐢 𝐍𝐨𝐫𝐛𝐮 𝐑𝐢𝐧𝐩𝐨𝐜𝐡𝐞



The only source of every kind of benefit for others is awareness of our own condition. When we know how to help ourselves and how to work with our situation we can really benefit others, and our feeling of compassion will arise spontaneously, without the need for us to hold ourselves to the rules of behaviour of any given religious doctrine.

What do we mean when we say, becoming aware of our own true condition? It means observing ourselves, discovering who we are, who we believe we are, and what our attitude is towards others and to life. If we just observe the Limits, the mental judgments, the passions, the pride, the jealousy, and the attachments with which we close ourselves up in the course of one single day, where do they arise from, what are they rooted in? Their source is our dualistic vision, and our conditioning. To be able to help both ourselves and others we need to overcome all the limits in which we are enclosed. This is the true function of the teachings.

— from the book "Dzogchen: The Self-Perfected State"


𝐋𝐲𝐧𝐜𝐡𝐩𝐢𝐧𝐬 𝐨𝐟 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧 — “𝐖𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐝𝐨𝐰𝐧, 𝐦𝐮𝐬𝐭 𝐜𝐨𝐦𝐞 𝐮𝐩.”



First, the rules that apply. The universal one. A big one: Gravity. We all generally know about how the force of Gravity keeps your feet on the ground. Downward pull ... grounding. Let go, and it falls down. That’s called “centripetal”.

There’s also the opposite and equal force. “Centrifugal”. Upward ... lifting. That latter one, the upward movement, that one we don’t really appreciate in an every day, directly experienced way.

Here’s something you might not know. When your body is aligned in its makeup in respect to the demands of Gravity that upward movement is an empowering, healing agent. You feel it. It’s a lived experience. It’s alway there, just now to pay attention.

Big thing to know: There’s always an up and a down. An upside, and a downside.

Then there’s bombs.

What does Gravity have to do with bombs? Bombs go BOOM. Also, they go down. No surprise there. Is there an upside? What goes up from bombs? Nothing good. Reading the news should fill you in on the details.

Same for rockets, and bullets. While those mostly go horizontal — call them vectors —the force of Gravity which always exerts its downward pull. Again, what comes of it, it’s a downer. Down and out when they strike their mark.

Maybe it’s time to evaluate things on just how they perform on the scale of up and down? Just sayin’.

Bombs, rockets, bullets are violent. They bring nothing constructive. Unless, of course, your idea of things is that you have to use them to get what you want. I refer you again to the news of the day. Or, to prevent someone else from getting what they want at your expense of what you want. Or, it’s how you make a living. A living from dying. Does anyone see the irony in that?

Net, net ... war/death and destruction/militarism, that whole indigestible Enchilada, it’s a downer. And, add to that any other way the ingenuity of mankind can figure how to kill their fellows. Unless, those so-called fellows are sub-human. Then, it’s pest control. You have read the news ... Oh Boy!

So, where do we go from here? Ask yourself. What’s it gonna be boy? Yes, or no? To war?

If you’re in a position to do something on a geo-political level, and you want war to end, then work on that. Your smart enough to have got yourself in that high seat; so, you go! That is, if you’re not beholden to interests who want war for political and/or pecuniary reasons. No new news there. Then, you have a hard choice to make. Put bread on the table, or find a new line of work. Or, wait until it all blows up, then pick of what pieces you can. Of course, using your guns to keep others from taking what’s yours. Skip the news, read Human history.

If you’re an average citizen of the world what can you do? Purify your heart. Take the war out of yourself. Didn’t the Dalai Lama and others essentially say, “No peace without inner peace”?


How to do that. Gravity can be helpful. Very. It’ll help you take those conflicting vectors out. The inner struggle. At at war with Gravity itself. 

“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.” 
–Ida P. Rolf, Ph.D.


Just by sitting still and easy, Gravity’s uplifting way will clear out what’s in the way. But, do it regularly. Commit. You’ll see.





𝐘𝐨𝐮𝐫 “𝐆𝐫𝐚𝐯𝐢𝐭𝐲 𝐀𝐜𝐞” 𝐟𝐨𝐫 “𝐆𝐫𝐚𝐯𝐢𝐭𝐲 𝐂𝐳𝐚𝐫”!

 

Your “Gravity Ace” for “Gravity Czar”!

Looking forward to leading the special sub-section in the newly created Natural Sustainability Initiative of the United States Federal Government office of Health, Education and Welfare. 

The Gravity Czar ... leading and designing actionable policies and programs on Gravity related issues relative to health, education, and welfare. And, sustainability.

1.    Health — Adding to the definition of normal and healthy: balance of the Human body in respect to the basic dictates of the Force of Gravity. In anatomical terms, learning to organize the body to be stacked comfortably on the vertical, with symmetries and everything level. Simple, basic Biology; simple, basic Physics.

2.    Education — Introducing “Basic Core Body Usage ” beginning at the early school level curriculum [e.g., standing, sitting, walking ... and, in all things]. Also, providing ergonomic support [e.g., chair design, desk height ... and all other common sense ergonomics].

3.    Welfare — Encouraging people to value living consciously aligned based on recognition of the tangible signals for balance/imbalance vis-a-vis Gravity ... for health, well being, efficiency, productivity, performance, and creativity.

4.     Sustainability — The Force of Gravity is ever present, constant, and universal. Like the elements of sunlight, wind, and the waves Gravity too can be harnessed at a Human lived level. The simple prescription: bodily balance. 

Message from Your "Gravity Ace" ...

The Force of Gravity is universal, ever present, and constant. A factor with great potential for human benefit and evolution which has yet to be recognized or enlisted. So there there it's easy to overlook. That is about to change! Talk about sustainability! Let's do it! Who isn't for balance? Balance, at literally the grass roots level. The future awaits! Let's go forward in balance!

Slogan: "Gravity gives you balance and ballast! Use it! It is the Law after all."


PS Your "Gravity Ace" has been an enthusiastic and committed advocate for the simple idea that it's in the nature of things to align your body in balance with the Gravitational field of the Earth. We know this from the anatomical essential design arrangement of the Human body. And, we know this based on the architectural demands of Gravity universally understand from Physics. The science is in, folks. Let's get with it!






  “Gravity Ace” is a group for discussing the topic: Ida P. Rolf, PhD stood for the idea of learning to live in cooperative alignment with t...