𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 ~ 𝐍𝐚𝐦𝐤𝐡𝐚𝐢 𝐍𝐨𝐫𝐛𝐮 𝐑𝐢𝐧𝐩𝐨𝐜𝐡𝐞



The only source of every kind of benefit for others is awareness of our own condition. When we know how to help ourselves and how to work with our situation we can really benefit others, and our feeling of compassion will arise spontaneously, without the need for us to hold ourselves to the rules of behaviour of any given religious doctrine.

What do we mean when we say, becoming aware of our own true condition? It means observing ourselves, discovering who we are, who we believe we are, and what our attitude is towards others and to life. If we just observe the Limits, the mental judgments, the passions, the pride, the jealousy, and the attachments with which we close ourselves up in the course of one single day, where do they arise from, what are they rooted in? Their source is our dualistic vision, and our conditioning. To be able to help both ourselves and others we need to overcome all the limits in which we are enclosed. This is the true function of the teachings.

— from the book "Dzogchen: The Self-Perfected State"


𝐕𝐢𝐝𝐞𝐨 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐃𝐫. 𝐈𝐝𝐚 𝐏. 𝐑𝐨𝐥𝐟 𝐌𝐞𝐭𝐡𝐨𝐝 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐚𝐥 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧

Here is an informative video demonstration of Dr. Ida P. Rolf Method Structural Integration at the Whole Life Expo in New York city in 1983...