What is Dr. Ida P. Rolf Method
What is Dr. Ida P. Rolf Method / Structural Integration?
"Gravity Ace" Official Towel
This here is the amazing story of how on a fine 4th of July sunny warm day your “Gravity Ace” goes to the beach sporting his just off the press “Gravity Ace” beach towel. [Get your own, win friends and influence people! While supplies last.]
So here our boy is at the beach, with said towel. Coming back from a splash in the Jersey Shore Ocean he sees a crowd gathered round said beach towel. What gives? Well, it turns out that the towel attracted more than a little attention. Everbody wants to know what's with the "Gravity Ace" thing? Literally, ga-ga over "GA". Whereupon our boy doesn't skip a beat and informs his audience about the friggin' simple fact that the Force of Gravity can be enlisted as a vast and profound sustainable resource. You know like in his field Dr. Ida P. Rolf Method — Structural Integration.
𝐎𝐡𝐦 𝐅𝐫𝐚𝐜𝐭𝐚𝐥 𝐒𝐢𝐧𝐞 𝐖𝐚𝐯𝐞 𝐌𝐨𝐫𝐩𝐡𝐢𝐜 𝐑𝐞𝐬𝐨𝐧𝐚𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐇𝐮𝐦𝐚𝐧 𝐁𝐨𝐝𝐲
"Our Man In Gravity"
"Our Man In Gravity"
Here's the skinny ...
It's a new twist — please enjoy the unfoldment of that pun — on the classic approach to Human healthy balance. That would be your Dr. Ida P. Rolf Structural Integration. You know, balancing the arrangement of the body with the Gravitational Field of the Earth. That one.
There are a few important aspects of understanding how in the heck you can even transform the arrangement of the body from one of random disorder to one of balanced order.
First, what kind of order are we after in the first place? The human body, like any friggin' structure on this planet lives under the influence of Gravity. Simply put, that means things have to be stacked up vertically, with symmetries side to side, and levels front to back. That's basic Anatomical Design. Well understood. That's basic Physics. Also, well understood.
So there's Gravity. You're in it; but, are you with it? If you take a look around you'll see the answer for yourself ... not so much. A whole lot of folks live in default of their natural potential for upright bodily balance. Why? We grow bigger and stronger as we mature, structure — how things fit and work in relation to one another — that's learned. We're shaped by our experience. Bad habits, unresolved accidents and traumas, insufficient learning, modelling after significant others who may not manifest adequate balance themselves. All that ... we arrive in adulthood with random imbalances and their compensations welded into the fabric of our bodies. Ouch!
Good news! The human body is plastic. Just like it took shape, it can be reshaped. That's were Dr. Ida P. Rolf Method Structural Integration comes in.
But, we're way past that folksy hand jive. Read on.
But first ... there's another important thing that relates directly to the case in hand. The soft connective Fascial tissue system. Fascia is the organ of structure. It keeps everything in its place. It maintains relationships. Fascia is a protien-rich, micro-fibrous tissue which is ubiquitous and continuous throughout the body. It goes from the outermost layer of the skin all the way fused to the bones. It wraps and interpenetrates everything ... muscles and organs. Your brain. It is the medium of transfer for nutrients and carries circulation and nervous function. It's everywhere, man! All the way down to the cell walls. Maybe even into the cells themselves.
The thing is to visualize this three dimensional Fascial matrix of support and communication. Think of the pulp and segments of Citrus. It's like that. It's what give your body its shape.
Rolf Talks Golf
Dr. Ida P. Rolf founded Structural Integration. She had solid scientific credentials in Bio-Chemistry. She researched the causes and cures of chronic disease. Out of her findings she developed and then taught a unique approach to human health and well being. Her teaching now lives on in several accredited schools.
As a long-time student of the work of Dr. Ida P. Rolf I think I may have imbibed at least a little of her essence. That’s where the channeling stuff comes in. Who knew? In the spot where I work her picture looms just over my shoulder. Listen to what she whispered into my ear. (Why golf? One of my friends who I’m inviting to come in for Structural Integration is a golfer. So relating the work to his interest was on my mind. Even if you’re not a golfer, see if what she says doesn’t also apply to you in some way.)
Ida was famously blunt in pointing out that most people live out of balance with respect to the demands of Gravity. In her words, “they are at war with Gravity.” (If you look at yourself and others you’ll see whether what she is saying is true.)
Ok, Dr. Rolf, what’s on your mind?
“I just don’t get it about those golfers. All that fuss about pushing a little ball around on the grass. To each his own. They spend so much time and so much money on what not and whatever. Lessons. Books. Equipment. Play, play, play. Practice, practice, practice. Well, I will concede all that gets some improvement by and by. Some, anyway. By … and … by.
The one thing that those … duffers … haven’t seemed to have stumbled upon is taking a good long look at the complete picture. The body itself and how it’s put together is a big part of what goes into the game. The human body in structural terms is supposed to work with the force of Gravity. That calls for architectural balance — symmetry and verticality. But, if you bother to look, you’ll see that the average person lives with the centers of Gravity of the major segments of the body slipped out from the central axis. As for symmetry…you may have an arm and a leg on each side, but how different they are! Goodness, gracious! A lot of energy, time, and expense is invested in lessons and equipment trying to compensate for some of those obvious but unrecognized physical imbalances.
Your body is in balance or it isn’t. Usually a little of both. People at the top of their game in athletics and the arts already know how important cultivating physical balance is. How about the average Joe … And Joanne? If you were a putter, would anybody buy one? Would you? Are you hoping for yet another design gimmick so you can go get another big bucks driver?
So if I’ve offended your tender ego by suggesting that you take a firm grasp of the obvious, get over it. Suck it up and do something about it. You don’t have to go see David. He’s a nice boy, but he’s big bucks. Just think about what I’m telling you. You’ll know what to do. Your aunty Ida loves you. Now straighten up!”
Whew! Thank you Dr. Rolf, ma’am. You said what I was afraid to say myself. Thanks for the compliment too. I think.
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